KAMP Yoga for KAMPers (Ages 17+)
Get over that midweek hump with a yoga flow designed to release tension in the body while energizing you for whatever life throws your way. In this class we will explore movement in our bodies to awaken strength, flexibility, balance and self-awareness. Linking conscious movement with focused breath we’ll flow through poses that invite challenge while offering variations along the way to fit each student’s unique expertise and enjoyment.
About the instructor:
Erin Nicole Vehige owner of PureENV Yoga became a dedicated yogi after years of injuring herself in traditional sports and trying to make her body conform to today’s conventional beauty standards. After an inspiring class by a local yoga instructor, she knew it was the mind/body connection she was missing. The next day, she cancelled her gym membership, and found a yoga studio to call home. In 2014, Erin completed her 200 YTT training and has been teaching ever since. It is her goal to create a yoga environment that is welcoming and will ease people into a better mind/body connection through movements and stories that resonate with everyday lives. Her classes are vinyasa-based with options and modifications along the way. She will challenge you to move to your edge with the grace and kindness your body deserves. When not at KAMP, you can find her teaching in the city at Blue Sky Yoga STL, in North County at OmTurtle Yoga & Spa, or teaching classes in her South City backyard when the weather allows. Follow her schedule on FB ( @mypureENV ) and Instagram ( @mrsenv ).